Monday, April 23, 2007

I'm Not Dead, Really!!

Just been really busy and staying off the computer.

I have been running!

More to follow......

Friday, April 06, 2007

Week 5 results

Without ceremony here are week 5 results:

Weight: 128 (-2 lbs)
Fat % : 22% (1%)

Better than nothing. Only have 4 weeks until the pool opens and with Easter coming (chocolate), and a vacation coming (more on that next time)--will I even maintain?

But...I have a secret Weapon!

Volleyball Season!

Yes...I have added yet another workout to my regimen. 4 days a week I will be joining my fellow team mates (and co-workers), out in the sand pit for practice. We never have a full squad out there practicing at once so we usually have a nice 3 on 3 scrimmage...and in the sand that's quite a workout. I've been playing with some of these guys now for nearly 7 years so we have a great time out there.

So...that makes my weekly workout schedule look like this:
Volleyball 4 days a week
Running 4 - 5 days a week
Weights 2 days a week

If that doesn't at least keep off the pounds, I don't know what will....Now, if I can only stop putting bad things in my mouth (well, you know what I mean).....