Has it been a week already.....
from my last post???
Time just vanishes when you're working, mothering, and running 36+ miles per week!
The 14 miler on Saturday, turned out to be a solo 11 mile run. Sis had a bad chest cold so she excused herself from the run. My knee started acting up a bit on me so I walked the last 2 miles and skipped the last 3 altogether. I substituted yoga instead for the 3--not really equal, but it was needed.
Actually, I'm doing quite a bit of (focusing on poses that work on the legs) over the last few weeks. Today I can happily report that I had not even a twinge of ITB pain on my hilly 6.5 miler today and I finished the route 10 minutes faster than my last PR!
I'm doing another 6 tomorrow and then resting up for the 20! on Saturday.
I'll post on Sunday (I'm promising) and let you all know how that went.
Cheers and happy running!
Time just vanishes when you're working, mothering, and running 36+ miles per week!
The 14 miler on Saturday, turned out to be a solo 11 mile run. Sis had a bad chest cold so she excused herself from the run. My knee started acting up a bit on me so I walked the last 2 miles and skipped the last 3 altogether. I substituted yoga instead for the 3--not really equal, but it was needed.
Actually, I'm doing quite a bit of (focusing on poses that work on the legs) over the last few weeks. Today I can happily report that I had not even a twinge of ITB pain on my hilly 6.5 miler today and I finished the route 10 minutes faster than my last PR!
I'm doing another 6 tomorrow and then resting up for the 20! on Saturday.
I'll post on Sunday (I'm promising) and let you all know how that went.
Cheers and happy running!
posted by Taunya at 8:41 PM
3 Comments:
Your running is really improving by leaps and bounds. Way to keep at it and keep showing that great progress.
GL GL GL on the six and then the twenty!!!! Keep up the good work, you are almost there!
Nice job on the job and I'm so glad to hear your ITB is better.
Cheers
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